Online Coaching - access to my app
Build Strength, Lose Weight & Bloating without Hunger
Unlock your True Potential
& Become your Healthiest Self
Are you tired of the endless cycle of yo-yo dieting and want to discover a sustainable way to balance your health and weight? Welcome to the Health with Ash Tribe, a unique online program that will guide you on a transformative journey.
Why Health with Ash Tribe:
Discover ways of moving your body that feel supportive and enjoyable
Customised workouts with video tutorials and descriptions to help you know exactly how to do each exercise & build your technique
Monitor & view your progress, by tracking your results in the Health with Ash app & feel inspired each time you achieve your goals
Say Goodbye to Food Anxiety: Gain a deep understanding of your body's nutritional needs, so you never have to worry about calorie counting or food anxiety again.
Inspiration and Convenience: Stay motivated and eliminate the guesswork with easy-to-follow meal plans and recipes.
Boosted Confidence: Improve your social life, relationships, and even your sex life as you gain confidence through achieving your health goals.
Sustainable Weight Loss: Shed those extra pounds and maintain your results, not just for a month or two, but for the long term.
No More Dieting: Escape the endless cycle of dieting and enjoy life without deprivation.
Unwavering Support: Benefit from round-the-clock support and connect with a like-minded community on the same path. Plus, you'll have access to Ash for all your questions.
Experience the Health with Ash App & Tribe:
The Health with Ash app is your ultimate companion on your journey to health and fitness. Our app is designed with your needs in mind, providing you with a seamless and user-friendly experience. Here's what you can expect from our app:
Workout Anywhere, Anytime: Our app gives you the freedom to work out on your own terms. Whether you prefer exercising at the gym or in the comfort of your home, the Health with Ash app has you covered. Access your customized workouts wherever and whenever it suits you.
Personalized Workouts: Your fitness journey is unique, and your workouts should reflect that. The app provides you with tailor-made workout plans that are crafted to match your fitness level, goals, and available equipment. Say goodbye to one-size-fits-all routines.
Nutrition Support at Your Fingertips: Achieving your fitness goals goes beyond just exercise. The Health with Ash app also offers comprehensive nutrition support, making it easy for you to eat in a way that complements your workouts. No more guesswork or fad diets; we provide the guidance you need.
A Community of Support: In the app, you'll find a thriving Health with Ash community. Connect with like-minded individuals, share your progress, and find the encouragement you need to stay on track. It's more than just an app; it's a network of support.
Real-time Accountability: Stay on top of your fitness goals with real-time tracking and progress monitoring. Our app keeps you accountable and motivated throughout your journey.
Additional Resources: Inside the app, you'll also find bonus workouts to keep your fitness routine exciting and dynamic. You're never short of options to keep you engaged and challenged.
Expert Guidance: You're not alone in your fitness journey. With the Health with Ash app, you have access to certified fitness coaches who are there to guide you, answer your questions, and keep you motivated. Get the expertise you need right at your fingertips.
Seamless and Intuitive Interface: The Health with Ash app is designed to be user-friendly and intuitive. Navigating your workouts, nutrition plans, and community interactions is a breeze, ensuring that you have a stress-free experience.
Join the Health with Ash app, and experience the future of health and fitness. Take control of your workouts, nutrition, and overall well-being all within a single, easy-to-use platform. It's your path to a healthier, happier you, right at your fingertips.
Real Transformation Takes Time:
Have you ever learned a skill like driving, raising a child, or mastering a language in just a few weeks? Real change requires ongoing commitment, guidance, and hands-on experience.
Join a Community of Change-makers:
The Challenge of Finding Balance:
Discovering your health balance is no small feat. It took Ash 5-7 years to find her answers. The Health with Ash Tribe is here to help you fast-track your journey and find your balance in 0.5-2 years (with your commitment).
If past dieting attempts have failed, it's not your fault. Making significant change is challenging without the right guidance and support. This is where the Tribe steps in.
Say Goodbye to Old Habits!
The Tribe is your path to maintaining momentum, preventing old habits from returning, and achieving your big, audacious goals.
Delicious, Easy-to-Follow Meal Plans:
No more guesswork. Everything you need for successful meal planning is right here.
Why Our Meal Plans Stand Out:
Tailored Preferences
Calorie and Nutrient Balance: Our meals are designed for weight loss, reduced bloating, and optimal gut health.
Precise Shopping Lists: Shop with confidence; no more label reading.
Minimized Food Wastage: Use up ingredients efficiently.
Flexibility: Enjoy the freedom to adapt to your needs and the whole family's tastes.
Transform Your Body with Targeted Workouts:
The Health with Ash Tribe doesn't stop at meal planning; we've got your fitness covered too. You'll enjoy four workout sessions a week, designed to help you achieve your fitness goals. These workouts, accessible through the Health with Ash app, are tailored to your fitness level and preferences, whether you're at home or the gym. Plus, we offer bonus workouts to keep things exciting.
What's Inside the App:
Home or Gym Workouts: Choose the setting that suits you best.
Four Weekly Workouts: A well-rounded fitness routine for a healthier you.
Bonus Workouts: Keep your fitness journey exciting with extra workout options.
Ready to Join the Health with Ash Tribe?
Don't miss out on the chance to:
Slim down and keep it off
Discover your triggers and reduce bloating
Learn to bounce back after an indulgent weekend or slip-ups
Eliminate the guesswork from meal planning
Gain control and adapt meal plans to your needs
Experience unwavering support from like-minded women
Take the Next Step:
If you're ready to say goodbye to restrictive diets, reclaim your health, and become the happiest, healthiest version of yourself, it's time to join the Health with Ash Tribe.
Cancel anytime! No lock-in contracts
Your journey to a transformed, balanced life begins here. Say yes to a brighter, healthier future with the Health with Ash Tribe.
If you relate to the struggles faced by most women I've helped then you are:
✔ Constantly regaining lost weight despite trying hard to lose it.
✔ Battling weekend or late-day overeating habits.
✔ Counting calories tirelessly and exercising without seeing significant results.
✔ Feeling frustrated by unhelpful advice from conventional dieticians or doctors regarding bloating concerns.
✔ Worrying about trying another monotonous, restrictive diet that deprives you of flavorful meals and the joy of a glass of chocolate.
If so, online coaching is perfect for you.
Can you fathom the incredible transformation that awaits you if you were to:
✔ Sail through the 3 pm slump without crashing or craving sugar
✔ Embrace a balanced mindset and enjoy a guilt-free snack without feeling like a failure
✔ Effortlessly slim down while relishing delicious and satisfying meals
✔ Witness actual results without exhausting yourself at the gym
✔ Bid farewell to the dreaded, daily bloat
✔ Revolutionize your perception of portion sizes, reveling in hearty servings without guilt
✔ Boost your energy and confidence for both your family and work life
✔ Feel liberated from the cycle of trying endless diets
Believe it or not, this could be your reality. The time has come to contemplate whether a low-carb meal plan is the solution you seek – an escape from the exhausting, restrictive, and fluctuating cycle of yo-yo dieting, empowering you for the long run.
Imagine finally experiencing the joy of witnessing your waistline shrink, all while indulging in scrumptious, generous, and easy-to-prepare meals.
So, consider your options:
Take no action and continue down the path of self-dieting, constant cravings, and unsatisfying visits to dieticians, leading nowhere.
Venture into the world of low-carb diets, dedicating hours to calorie counting, researching allowed foods, and seeking low-carb recipes, only to potentially miss out on crucial nutrients.
Embrace a proven, step-by-step system that takes all the guesswork out of meal planning, shopping, and calorie counting. Effortlessly slim down, bid adieu to bloat, and enjoy a journey that caters to your gut health and nutrient needs, all without hunger or boredom.
The choice is yours, and we invite you to embark on a transformative path, unlocking the potential for a healthier, happier you.
